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VIKING HIKING (NORDIC WALKING)

FULL INSTRUCTION GIVEN AND STICKS PROVIDED

Walking is the most fundamental of all forms of physical activity.

Viking Hiking (Nordic Walking) is an outdoor session, where you learn to walk with sticks/poles. It improves your fitness and is very effective dynamic strength exercise for the upper body.

TIMETABLE

Aberdeen Sessions

Dobbies Garden Centre, Hazlehead - Thursday, Friday, Saturday, Sunday 10am (All year round)
Duthie Park, Polmuir Road gate - Tuesday 2pm (October - March)
Beach Promenade, "Fittie end" - Tues 6pm (April - October)

Contact: John Greig - 01224 321088

Inverurie Sessions

Pleasure Park , Barclay Road car park - Tuesday 10 am (All year round)

Contact Sandy Forbes - 01467 621412

Frequently Asked Questions | How Did Viking Hiking Start? | Why Should I Take Up Viking Hiking? | How Do F&S Do It?

schedule | membership/fees | viking hiking | photo action

Friskis & Svettis - Aberdeen 2007

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