Keep-fit and exercise aerobics classes in Aberdeen from Friskis & Svettis

Friskis & Svettis- Keeps Europe Moving

VIKING HIKING (NORDIC WALKING) - Why Should I Take Up Viking Hiking?

17 GOOD REASONS FOR WALKING WITH TREKKING POLES
(Validated by scientific research)

trains the whole body.
up to 55% more effective than ordinary walking.
the heart and circulation become up to 58% more efficient.
muscular endurance increases by 32% on average.
feels only 9% harder than ordinary walking.
strengthens the skeleton in wrists, arms, shoulders and upper back.
stiff necks and shoulders become more supple.
the diagonal walking pattern serves to give the whole back much needed beneficial exercise.
helps take the pressure off hips, knees and ankles.
promotes a good posture.
will burn an average of 120kcal more per hour than ordinary walking
balance and co-ordination improve.
easier to get uphill.
go downhill more safely.
less risk of slipping on mud, ice or wet leaves.
trains the whole body.
you get lots of fresh air and
it's FUN, SOCIABLE and FRIENDLY.

Friskis & Svettis - Aberdeen 2007

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